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Having worked in the field of health and fitness training for over a decade, I have seen the good, the bad, and the ugly. It is rare to find a truly holistic approach to exercise. During this 90 minute webinar, you will begin to truly understand how to approach fitness from a mindful, scientific, and holistic place. You will learn the top 3 mistakes made in the fitness industry, specific program design factors, how stress, thoughts, emotions, and lifestyle all impact our training, and so much more.