Do you ever struggle with self sabotage? Do you find yourself making the same disempowered choices over and over again, only to find yourself back at square one? If so, come join me. In this webinar, we explore the roots of self sabotage, what part of us benefits from doing so, and a very simple […]
Levels of addiction are at an all time high. With our modern day lifestyle, fast paced living, and age of technology, there is an epidemic of addiction that is currently on the rise. In this 90 minute workshop, we explore what an addiction is, the most common root causes of addiction, and simple tools and […]
Levels of anxiety are at an all time high. It is also a condition that is often very misunderstood. During this webinar, we explore what anxiety is, what some of the most common root causes are, and some very simple and practical tools to find more peace and stillness within.
This webinar is an introduction to my flagship Healing the Mind 21 day online program. During our 90 minutes together, we explore a fully holistic and integrative approach to mental health and some simple tools and practices to reduce stress and find more balance within ourselves.