Integrate Yourself Podcast | A Holistic Approach to Mental Health Post 2020

“Working with the mind is very much a paradox”  Greg Schmaus

Today we talk about approaching mental health holistically, the impact 2020 had on our mental health, how archetypes are the root of everything and so much more.

Greg Schmaus shares how he recovered from mental health challenges by approaching it holistically and how we can work with our mind instead of working against it and ultimately rise above it.  Becoming the observer.

Click here to listen to Integrate Yourself Episode 123 with Greg Schmaus.