I recently had the amazing opportunity to connect with a good friend of mine Mike Salemi on an Instagram Live conversation.
Mike is an incredibly accomplished athlete and a world class strength and conditioning coach and holistic health coach.
In this conversation, Mike and I dove into all aspects of optimizing physical and mental performance.
We explored topics such as:
- Managing our thoughts and emotions from a place of empowerment and authenticity
- Performing vs. Connecting
- The connection between the body, breath, nervous system, and our mental emotional state
- How we can use the body to facilitate healing on a mental emotional level
- Simple tips to balance the body and clear the mind to optimize performance
- Understanding archetypes as the root language of our psyche
If you enjoy this conversation and would like to take a deeper dive into these topics and much more, my new online program Healing the Mind: A Journey to Wholeness can support you on that journey!
Click here and use the code HEAL20 to get 20% off your enrollment!
Lots of love,
PS. If you enjoy this conversation, please share it with anyone you feel may benefit. I also recommend checking out Mike’s incredible online fitness programs! He is a true master of health and performance.