In this podcast, Kyle and I discuss a wide variety of topics including archetypes, mental health, plant medicine, and how the body and the mind are fully integrated systems. Kyle is the founder of the Onnit Podcast, Kyle Kingsbury Podcast, and the Human Optimization Hour. His focus and work revolve around human growth and performance […]

International Holistic Health Coach and Licensed Massage Therapist at Greg’s Holistic Strength Training, Greg Schmaus, shares his incredible story of developing OCD and then healing it, how to take back your health into your own hands, the blessing of being a wounded healer, and how listening to your body’s wisdom will greatly serve you along […]

In this podcast, Bruce and I explore what mindfulness is, how it relates to our health, and why having a mindfulness based practice is essential during the times that we are living in.  The levels of stress, fear, and anxiety are at an all time high and using the tools and techniques shared in this […]

In this podcast, Paul and I discuss the current mental health crisis, the many root causes of these challenges, and various tools and practices to help heal from them.  I also share my own personal healing journey and the two years of coaching that Paul and I did together.  Want to get better mental health […]