Hi my friend! I’d like to share with you a recent podcast I recorded with a friend and colleague Lynda Griparic, an amazing Naturopathic Physician from Australia who specializes in all things gut health. In this podcast, we explored some very important and relevant topics to what is going on in the world today, including: […]
I recently had the amazing opportunity to connect with a good friend of mine Mike Salemi on an Instagram Live conversation. Mike is an incredibly accomplished athlete and a world class strength and conditioning coach and holistic health coach. In this conversation, Mike and I dove into all aspects of optimizing physical and mental performance. […]
“Healing the mind is really about integration and in reality, any time we need to go through a healing process it’s because there are parts of ourselves that we have divorced ourselves from. There are childhood wounds, there is trauma, there are unresolved emotions that we try to divorce ourselves from and try and bypass […]
In this episode with Awakening Aphrodite, Greg and Amy explore: 1. Thoughts vs. Feelings: Understanding the language of the mind and body. 2. Why “Archetypes” are the root of everything: How these hidden aspects rule our choices. 3. Learning and Growing into Wholeness: The purpose behind our healing journey. Personal Power: The currency of our […]
In this podcast, Greg and Lynda explore the root causes of our current mental health crisis. Greg shares his story and unique healing journey. Greg and Lynda also explore the brain to gut connection and why gut health and mental health are intimately related. Click here to listen to Greg and Lynda on the Love […]
“Working with the mind is very much a paradox” Greg Schmaus Today we talk about approaching mental health holistically, the impact 2020 had on our mental health, how archetypes are the root of everything and so much more. Greg Schmaus shares how he recovered from mental health challenges by approaching it holistically and how we […]
In this podcast, Kyle and I discuss a wide variety of topics including archetypes, mental health, plant medicine, and how the body and the mind are fully integrated systems. Kyle is the founder of the Onnit Podcast, Kyle Kingsbury Podcast, and the Human Optimization Hour. His focus and work revolve around human growth and performance […]
International Holistic Health Coach and Licensed Massage Therapist at Greg’s Holistic Strength Training, Greg Schmaus, shares his incredible story of developing OCD and then healing it, how to take back your health into your own hands, the blessing of being a wounded healer, and how listening to your body’s wisdom will greatly serve you along […]
In this podcast, Bruce and I explore what mindfulness is, how it relates to our health, and why having a mindfulness based practice is essential during the times that we are living in. The levels of stress, fear, and anxiety are at an all time high and using the tools and techniques shared in this […]
In this podcast, Paul and I discuss the current mental health crisis, the many root causes of these challenges, and various tools and practices to help heal from them. I also share my own personal healing journey and the two years of coaching that Paul and I did together. Want to get better mental health […]
